During my first attempt at being a hospice chaplain, I was intrigued by a speaker coming to Kansas City named Darcie Sims. Her book title “Why Are Casseroles Always Tuna: A Loving Look at the Lighter Side of Grief” drew me in. I heard her speak on October 5, 2001—3 weeks after 9/11 when our whole nation was grieving. That was also two weeks after my brother died; I’m glad I wrote a lot of notes because I was too numb to hear it at the time.
One session was for caregivers and hospice workers called “Creative Coping: First Aid for Burnout and Compassion Fatigue.” She talked about stress. Darcie said, “stress isn’t a thing or a person; it’s our response to a thing or a person.” Guess who’s responsible for how we respond? She said, “Expectations are the major source of our stress. Stress is the distance between what you expect and what you experience.” How realistic are you about your expectations? How many of your expectations come from the voice of another who “shoulds all over you”? How much do you have compassion for yourself as you care for others?
An experiment you might try is this. First thing in the morning write down what you’re worried about. Write all your worries, but put each worry on one index card or slip of paper. Put them all face down; then pick one. That’s what you get to worry about today; carry it with you, and give it the worry it deserves; act on it. The rest you can let go today; some people email the rest to the best worrier they know; some read Matthew chapter 6; some put them aside until the next morning.
What do you find helpful in your life in these stress-full times? How do you seek healing from burn-out or compassion fatigue? To whom do you go for help in seeking your answers for “what is mine to do?”